"Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open, you
would be paralyzed. Your deepest presence is in every
small contracting and expanding, the two as beautifully
balanced and coordinated as bird wings."
                                    ~ Mevlana Rumi
Yoga & Meditation
with Joni
Please browse my website to find some
yoga and meditation classes
in the Pittsburgh area.
Find recommendations,
inspiration and more!
                                                 
- Joni Sturgill, R.Y.T.
Relax & Meditate today

Sit in stillness and silence.
Become aware of your breathing.
Deepen your breath,
feeling your belly expand as you
inhale and relax as you exhale.
Make the breath even and
smooth.
Relax your body.
Take 10 slow, deep breaths,
then relax.
Sit for as long as you like.
Joni Staaf or Joni Staaf-Sturgill is a
200 hr. Registered Yoga Teacher