
Services & Schedule
Yoga Classes
Joni teaches an eclectic style of hatha yoga that combines flowing
sequences with attention to body alignment and breath. Sometimes
class is a little more gentle & restorative, sometimes more energizing.
Joni always takes requests - so if you wish to work on hips, shoulders,
or to focus more on your breathwork, let her know and she will build it
into the class. Also, if you need to modify poses, she will help you find
the right variation for your body. Always honor yourself!
Fall/Winter 2009 Yoga Schedule
Mondays, 7 p.m. to 8:20 p.m.
Mixed Level Yoga at Ohio Township Nature Center
Session-based class - call or email to register -
www.ohiotwp.org (click on Recreation Events and Programs)
Wednesdays, 6 p.m. to 7:20 p.m.
Yoga 1/2 class at Schoolhouse Yoga, Shadyside
www.schoolhouseyoga.com
Wednesdays, 7:30 p.m. to 8:50 p.m.
Gentle Yoga/Meditation class at Schoolhouse Yoga,Shadyside
www.schoolhouseyoga.com
Saturdays, 8:30 a.m. to 9:50 a.m.
Yoga 1 at Schoolhouse Yoga, Shadyside
www.schoolhouseyoga.com
Saturdays, 10 a.m. to 11:20 a.m.
Yoga 1/2 at Schoolhouse Yoga, Shadyside
(changing to Gentle Yoga after November 26)
Meditation Workshops
Meditation is a way to access your inner self by quieting your
busy mind and focusing your awareness on the present moment.
Meditation can lower blood pressure, reduce chronic pain,
improve muscle response time, relax the diaphragm and internal
organs, increase breathing efficiency and lung capacity, reduce
anxiety and stress, and increase recognition of compulsive
behavior patterns.
In Joni's workshops, we'll practice several different meditation
and breath techniques (with stretching breaks in between). Class
will end with Yoga Nidra, a deep guided relaxation.
Whether you're new to meditation or experienced, join us and
enjoy the positive energy and feeling of community when we
meditate together.
2009 Meditation Schedule
coming soon... after the new year
Ohio Twp. Community Center Nature Center,
Ohio Twp., PA (off Mt. Nebo Exit)
www.ohiotwp.org
To Be Scheduled soon....
NEW Partner Meditation Workshop
(for couples, partners, friends,
mother/daughter, etc.)
Sustaining healthy, fulfilling relationships (of any kind) can be
challenging, especially during times of stress. Do you need to re-
connect with your spouse, partner, friend, mother, father or
other family member? Or maybe you're just looking for
something fun to do together to create a stronger bond? Come
to the Partner Meditation & Pranayama workshop. Learn to
relax together and experience a deeper connection through
breathwork and simple meditation techniques. This workshop is
designed to allow you to quietly experience and appreciate
each other's own unique presence, without allowing words to
get in the way of your connection. Joni Sturgill, R.Y.T. has been
practicing meditation for nearly 8 years and teaches meditation
workshops in the Pittsburgh area.
Schoolhouse Yoga, Squirrel Hill location
www.schoolhouseyoga.com
additional dates coming soon...
BYS Yoga, Pittsburgh
www.bys-yoga.com
another date coming soon...
Private Instruction
Joni is available for private yoga sessions or private meditation
sessions. Instruction is available in your home, or at a studio
location that is convenient for you. Pricing varies depending on
location. Please email Joni for details
- Yoga Classes
- Meditation Workshops
- New Partner Meditation Workshops
- Private instruction