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Services & Schedule for yoga & meditation
Yoga - what are Joni's classes like?
Joni teaches an eclectic style of hatha yoga that combines flowing
vinyasa sequences, with periods of holding poses, to bring the
attention to body alignment and breath. Sometimes class is a little
more gentle & restorative, sometimes more energizing. Joni
always takes requests - so if you wish to work on hips, abs, or to
focus more on your breathwork, let her know and she will build it
into the class. Also, if you need to modify poses, she will help you
find the right variation for your body. Always honor yourself!
Meditation is a way to access your inner self by quieting your busy
mind and focusing your awareness on the present moment.
Meditation can lower blood pressure, reduce chronic pain, improve
muscle response time, relax the diaphragm and internal organs,
increase breathing efficiency and lung capacity, reduce anxiety
and stress, and increase recognition of compulsive behavior
patterns.
In Joni's workshops, we'll practice several different meditation and
breath techniques (with stretching breaks in between). Class will
end with Yoga Nidra, a deep guided relaxation.
Whether you're new to meditation or experienced, join us and enjoy
the positive energy and feeling of community when we meditate
together.
Joni is available for private yoga sessions or private meditation
sessions. Instruction is available in your home, or at a studio
location that is convenient for you. Pricing varies depending on
location. Please email Joni for details.
Yoga - what are Joni's classes like?
Joni teaches an eclectic style of hatha yoga that combines flowing
vinyasa sequences, with periods of holding poses, to bring the
attention to body alignment and breath. Sometimes class is a little
more gentle & restorative, sometimes more energizing. Joni
always takes requests - so if you wish to work on hips, abs, or to
focus more on your breathwork, let her know and she will build it
into the class. Also, if you need to modify poses, she will help you
find the right variation for your body. Always honor yourself!
- Spring 2008 Yoga Schedule
Mondays, 7 p.m. to 8:20 p.m.
Mixed Level Yoga at Ohio Township Nature Center
www.ohiotwp.org (click on Recreation Events and Programs)
- Wednesdays, 6 p.m. to 7:20 p.m.
Yoga 1/2 class at Schoolhouse Yoga, Shadyside
www.schoolhouseyoga.com
Wednesdays, 7:30 p.m. to 8:45 p.m.
Gentle Yoga/Meditation class at Schoolhouse Yoga,
www.schoolhouseyoga.com
Saturdays, 8:30 a.m. to 9:50 a.m.
Yoga 1 at Schoolhouse Yoga, Shadyside
www.schoolhouseyoga.com
Meditation is a way to access your inner self by quieting your busy
mind and focusing your awareness on the present moment.
Meditation can lower blood pressure, reduce chronic pain, improve
muscle response time, relax the diaphragm and internal organs,
increase breathing efficiency and lung capacity, reduce anxiety
and stress, and increase recognition of compulsive behavior
patterns.
In Joni's workshops, we'll practice several different meditation and
breath techniques (with stretching breaks in between). Class will
end with Yoga Nidra, a deep guided relaxation.
Whether you're new to meditation or experienced, join us and enjoy
the positive energy and feeling of community when we meditate
together.
Spring 2008 Meditation Schedule
Schoolhouse Yoga, Squirrel Hill location
www.schoolhouseyoga.com
Sunday, March 2, 6 pm to 8:15 pm
Sunday, March 30, 6 pm to 8:15pm
Sunday, May 4, 6 pm to 8:15pm
Breathe Yoga Studio, Pittsburgh
www.breathe-yogastudio.com
Sunday, March 9, 3 pm to 5:15 pm
Sunday April 20, 3 pm to 5:15 pm
Saturday, May 10, 1 pm to 3:15 pm
Yoga Matrika, Squirrel Hill
www.yogamatrika.com
Special session:
Labor & Childbirth Relaxation & Meditation Class
Tuesday, March 18, 7pm-8pm
Joni is available for private yoga sessions or private meditation
sessions. Instruction is available in your home, or at a studio
location that is convenient for you. Pricing varies depending on
location. Please email Joni for details.
- Yoga Classes
- Meditation Workshops
- Private instruction