Yoga & Meditation
with Joni
Recommendations
                                                    
Where to practice yoga & meditation
in the Pittsburgh and surrounding areas:

Schoolhouse Yoga
3rd Street Yoga
Yoga Matrika
Santosha Yoga
Breathe Yoga Studio
Ohio Township Community Center

Other Links:
Yoga Alliance
Yoga Journal


Joni's favorite meditation books:

“Wherever You Go There You Are”
Jon Kabat-Zinn

"The Wisdom of No Escape"
Pema Chodron

"8 Minute Meditation: Quiet Your Mind. Change Your
Life."
Victor N. Davich

"Living Your Yoga"
Judith Lasater, Ph.D., P.T.

“The Blooming of a Lotus”
Thich Nhat Hanh

"Full Catastrophe Living: Using the Wisdom of Your Body
and Mind to Face Stress, Pain, and Illness"
Jon Kabat-Zinn

“The Power of Now”
Eckhart Tolle

“Yoga Nidra”
Swami Satyananda Saraswati


Joni's CD Recommendations:

Experience Yoga Nidra: Guided deep relaxation
by Swami Janakananda Saraswati (Audio CD - May 1997)

Crystal Voices: The Harmonic Vibrations of the Crystal
Singing Bowls
by Crystal Voices, Deborah Van Dyke (Audio CD)



Recommended Websites:

www.meditationcenter.com

www.learningmeditation.com